The goal of behavior health therapy is to heal. I typically utilize a cognitive behavioral approach which recognizes what we think impacts how we feel and how we behave. Addressing the cognitive component often times means addressing and healing from past hurts/wounds/traumas and EMDR (Eye Movement Desensitization Reprocessing) can be utilized to achieve this goal.
I provide individual as well as couple/marital/family therapy.
· PTSD · Anxiety · Stress Management · Depression · Women’s issues · Loss and Grief · Life Transitions · Communication Issues · Trust Issues · Self Esteem · Parenting Issues · Past Trauma
I have extensive experience in the areas of post-traumatic stress disorder and past traumas (veterans of war, survivors of accidents, survivors of violence and/or crime, survivors of rape, adult survivors of child sexual abuse and other childhood traumas).
Teletherapy I also provide "teletherapy" via Skype and FaceTime.
Nutrition Coaching Services
PEP for Life One-on-One Nutrition Coaching Sessions, in office, Skype or FaceTime
The Ultimate PEP for Life Intensive In-Home Nutrition Program This is the most effective and efficient way to reach your health goals. With the intensive in-home sessions, I come to your home to create your transformational health plan. Being in your home assists me in more readily identifying barriers you may face in reaching your health goals and better assists me in creating a plan that truly works within your life.
Depending upon your goals, we can: Create healthy menu plans Create a personalized workout routine Uncover the emotional issues that trigger unhealthy behaviors Create a daily routine that incorporates extreme self-care Overhaul your pantry and refrigerator Organize the kitchen, discussing necessary kitchen tools Learn how to read labels Cooking lessons Discuss all natural health and body care products and home cleaning products Decrease clutter This includes 3, 4-hour sessions in your home This includes 2 follow up emails within 60 days and 2 telephone sessions within 60 days.
The Mini PEP for Life In-Home Nutrition Program This program offers everything the Ultimate Program offers; however, it is 2, 3-hour sessions in your home, 1 follow up email within 60 days and 1 telephone session within 60 days.
The Jump-Start PEP for Life In-Home Nutrition Program This programs offers everything the Ultimate Program offers; we are simply accomplishing as much as we can in a 1, 3-hour session in your home. This is a great way to simply "jump-start" your journey of transformation.