Overcoming Depression and Anxiety to Attain Physical and Emotional Power (PEP) for Life
Do you feel overwhelmed by your life? Are you hyper critical of yourself or others? Are you a worrier? Do you believe you are someone who will never be blessed with joy in your life?
This program consists of over 20 years of therapeutic techniques I have been utilizing with clients to assist them in conquering depression, anxiety, low self-esteem, and stress. You will learn how messages you received as a child can continue to negatively impact you as an adult. You will learn over 30 simple, life altering, techniques foundationally based in Mindfulness, Journaling, Cognitive Behavioral Therapy and Positive Psychology. Learn how to live your life as an owner – empowered and strong; attain PEP for Life. This program also includes two guided visualization recordings and one progressive muscle relaxation recording.